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You Are What You Eat !

You Are What You Eat !

[caption id="attachment_198" align="alignnone" width="600"]You are what you eat! You are what you eat![/caption]
True Strength Lies Within

True Strength Lies Within

[caption id="attachment_114" align="alignnone" width="487"]You Are Stronger Than You Think! You Are Stronger Than You Think![/caption]
Strength & Beauty

Strength & Beauty

[caption id="attachment_103" align="alignnone" width="419"]It is a shame for a woman to grow old, without ever seeing the Strength & Beauty her body is capable of! It is a shame for a woman to grow old, without ever seeing the Strength & Beauty her body is capable of![/caption]
KEEP GOING

KEEP GOING

[caption id="attachment_151" align="alignnone" width="500"]Perseverance & Consistency are the KEY! Perseverance & Consistency are the KEY![/caption]
Surround yourself with like minded people

Surround yourself with like minded people

10171695_10203016725234461_7198064618004090538_n   For many people, a rowing machine is the ultimate piece of exercise equipment. A common misconception is that an indoor rower is only useful for people who are training for professional sports, while the truth is that a rowing machine is an excellent source for a full body workout routine that tones muscle tissue and increases stamina. Rowing exercise is ideal for people of all ages and it does not matter whether you are a professional athlete or a fitness enthusiast, rowing will strengthen your cardiovascular system leading to better health and fitness.