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You Are What You Eat !

You Are What You Eat !

[caption id="attachment_198" align="alignnone" width="600"]You are what you eat! You are what you eat![/caption]
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[caption id="attachment_177" align="alignnone" width="850"]Publications Publications[/caption]
Dorian Yates Team @ Fibo 2014  (Cologne)

Dorian Yates Team @ Fibo 2014 (Cologne)

Dorian Yates Team @ FIBO 2013
Santa Monica, LA , Sept 2013

Santa Monica, LA , Sept 2013

Santa Monica, LA
Free Weight training gives you shape

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Free Weight training gives you shape

[caption id="attachment_34" align="aligncenter" width="202"]405588_10152809408220282_746390023_n Let me help you get in shape![/caption]   For many people, a rowing machine is the ultimate piece of exercise equipment. A common misconception is that an indoor rower is only useful for people who are training for professional sports, while the truth is that a rowing machine is an excellent source for a full body workout routine that tones muscle tissue and increases stamina. Rowing exercise is ideal for people of all ages and it does not matter whether you are a professional athlete or a fitness enthusiast, rowing will strengthen your cardiovascular system leading to better health and fitness.
My Fave Cardio Buddies

My Fave Cardio Buddies

20140109_092809 My fave 2 things for my morning cardio my DY Black Bombs & My Ipod with all my playlists.
Ruffled Feathers

Ruffled Feathers

EYES   Photographer : Carl Timson (Nottingham)