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V3 Apparel Clothing

V3 Apparel Clothing

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Close Grip Pull Ups

Close Grip Pull Ups

Xmas Tree
Warming up!

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Warming up!

Wide Grip Pull Ups

Wide Grip Pull Ups

[caption id="attachment_84" align="aligncenter" width="225"]2013-03-15 20.00.01 Wide Grip Pull Ups[/caption]
Abs Training

Abs Training

Exercises to do @ home

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Exercises to do @ home

home workout 1a   Just wanted to share one ¬†of my quick circuits I do at home, when I don't have time to hit the gym. This workout requires no equipment so can be done anywhere. Push Up's